Body mass index (BMI) : Things You Should Know

So you’re worried about your weight and have decided to check if you are a healthy weight?, This is a great decision, as knowing your weight classification is the first step on the road to better health.

Countries with More Overweight Adults

In 2016 the first 3 nations with more overweight or obese adults are: Kuwait, Qatar and USA. Kuwait exceeds 70% with 72.1%. Qatar is at 70.3% while the USA has 70.2%. This means that for every 100 people, 70 have problems with their weight in 2016. In the USA this figure was less than 50% in 1988. In fact the USA have appeared in this “Top 15” are from 1988 onwards. The growth in recent years has been constant, with the U.S. becoming the third largest nation in the world today. Among the different nations in the Top 15 of 2016, 5 are in Asia, 6 in Europe, 1 in Oceania, 1 in Africa and 2 in Americas. (statisiticdata)

 

Top 15 Countries by Percentage of Overweight or Obese Adults - Statistics and Data

Is your country include 10 overweight nation? and how about your weight ? normal or over? There are many ways to find out if you are a healthy weight. One of these ways is by using the Body Mass Index, or BMI. The BMI is a calculation that uses your height and weight to determine if you are overweight, underweight or at a healthy weight.

Another way to find out if you are a healthy weight is by measuring your waist circumference. This measures the thickness of your waist and is an indicator of how much fat surrounds your organs. A large waist circumference can increase your risk for heart disease, type 2 diabetes and other health problems.

In order to lose or gain weight, you need to know how much you weigh. There are a number of ways to measure your weight, but the most accurate way is to use a scale. You can use a scale at home or go to a doctor or health clinic to have your weight measured. Once you know how much you weigh, you can start trying to lose or gain weight.

 

 

What is BMI?

Body mass index (BMI) is used to classify a person’s weight in relation to their height. A BMI of 20-25 indicates that the person is considered overweight, and a BMI of 30 or greater indicates obesity. BMI is not an accurate measure of body fatness, but it does provide an estimate.

 

A BMI that is supposed to be an indirect measurement of body fat is considerably easier than some direct measures of body fat, such as underwater weighing, or dual energy X-ray absorptiometry. BMI is also important for several weight loss drugs simply because a BMI is used to evaluate whether a person is appropriate for a specific drug.

These factors are strongly associated with obesity-related diseases, including high blood pressure, high cholesterol, gerd, type 2 diabetes.

How is BMI calculated?

Most people think of body mass index (BMI) as a way to determine if someone is overweight or obese. BMI is a calculation that takes into account your weight and height.

  1. Multiply weight by 703 to find out kilograms.
  2. Divide the Number by height in inches
  3. Divide the result of this calculation by height in inches once more.

Category of your BMI :

Below 18.5 : Underweight

Between 18.5 – 24.9 : Normal

Between 25.0 – 29.9 -: Overweight

Above 30 : Obesity

A BMI over 25 means you are overweight, and over 30 means you are obese.

There is no one “correct” BMI for everyone, but most experts agree that a healthy BMI range for adults is between 18.5 and 25.9.

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What are the health risks associated with a high BMI?

Body mass index (BMI) is a measure of body fat based on a person’s weight in kilograms divided by the square of their height in meters. BMI is often used to identify obesity and to assess the health risk for overweight and obese individuals. Obesity is defined as a BMI greater than 30. For adults, the goal is to maintain a BMI below 25 or to reduce their BMI by 5% for every 2 kg/m2 increase in weight. Obesity increases the risk for heart disease, type 2 diabetes, certain types of cancer, and other health problems.

What are the health risks associated with a low BMI?

Having a low body mass index (BMI) can be just as dangerous as having a high BMI. Low BMIs are often associated with eating disorders and other health risks. According to the National Institutes of Health, people with a low BMI are at risk for health problems such as malnutrition, osteoporosis, heart disease, and infertility. They may also experience problems such as depression and social isolation. Anyone who is concerned about their BMI should speak to a doctor or nutritionist.

For more information about the interpretation of body mass index for overweight and obese children, see here hildhood Obesity: A U.S. Epidemic

Conclusion:

It’s no secret that carrying too much weight around is bad for your health. But what may be surprising to you is just how bad it can be. Excess body fat has been linked to heart disease, stroke, diabetes, and even some types of cancer.

That’s why it’s important to know your BMI – or body mass index. BMI is a measure of body fat based on height and weight. A BMI over 25 indicates that you’re overweight, and a BMI over 30 means you’re obese.

If your BMI is high, don’t despair. There are many things you can do to lose weight and improve your health. Start by making small changes to your diet and exercise habits. And talk to your doctor about a plan that’s right for you.

Use our BMI calculator to find out your ideal weight and see how healthy you are.

 

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