Diets & Weight Loss

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Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.   How many calories…

Read More What is Adele Diet Secret? : Secrets Behind Adele’s Crazy 7st weight loss